Ways to boost your immune system


There are several ways to boost your immune system. The world around us contains all sorts of microbial dangers that puts our immune system to the test.

We are confronted daily with bacteria, viruses, fungi, and parasites. These organisms are called pathogens, and they invade our bodies at every opportunity.

The immune system is weak at various times in our life (such as infancy and old age), and is affected by nutrition, pollution and many other environmental factors (like the radiation found in sunlight).

That is why diet, exercise and supplements to support and bolster the immune system play crucial roles in keeping our bodies healthy and strong.

Boosting your immune system is fairly easy, and involves normal things you can do that also enhance your quality of life.

Eat well and properly

A well balanced diet of fruits, vegetables, and whole grains is the best way of keeping healthy and fit. Not to mention the fact that it keeps you looking good (prevents fat) it also keeps you feeling good and has positive effects on your stress levels.

Public health organizations continuously recommend that we eat 5-10 servings of fruits and vegetables per day, because they are rich in antioxidants and are an excellent source of dietary fiber.

Moreover, substituting fruits and vegetables, which are nutrient dense, for processed foods, which are calorie dense, can help people achieve long term control of their weight. Natural antioxidants are also found in whole grains.

The problem is, we all lead busy lives. Between jobs, kids, and all the stresses of life, we simply don't make the time to eat as healthily as we know we should. That's why whole food supplements have experienced such incredible demand. A whole food supplement is a product in which only the healthiest of foods are compressed and then encapsulated.

Vitamins and minerals

It's important to understand that vitamins and minerals are other ways to boost your immune system. However, the body needs to be built up as a whole and not in an isolated way. Taking isolated vitamins can have a very limited effectiveness and can sometimes even harm your health. The AMA (American Medical Association) Journal states that all adults should be taking a daily multivitamin.

As we have seen, your immune system is broken down into many variables and parts and you need ways to boost your immune system – and your body – in whole, not only in parts. This is why we support whole food supplements.

Whole food supplements, aside from being made from wholesome vegetables and fruits, are superior to other health supplements and products because they do not just contain isolated vitamins or minerals.

It's a fact of science that vitamins, minerals, and antioxidants are often synergistic. What this means is that they require the presence of each other for maximum benefit. Therefore, taking isolated vitamins, such as taking vitamin C or E by themselves or isolated minerals in a supplement product is going to have very limited effectiveness for one's health. Talk to your doctor before starting a new vitamin and mineral regimen.

Additional ways to boost your immune system

Exercise regularly and consistently

Healthy Living with Ellie

Exercise is one of many ways to boost your immune system. Exercise not only keeps you looking good, but also gets your body functioning and active. Exercise consistency is the key – sporadic moments of intense or excessive exercise in between idleness or complacency can suppress your immune system. It's important to keep your exercise consistent and effective for you to build a consistent and effective immune system.

Keep your exercise moderate and realistic. If you have not exercised in a while, ease yourself into it. When you reach a comfortable level, there's no need to over-stress yourself. Talk to your doctor before starting a new exercise regimen.

Manage your stress adequately

In many ways, we're only beginning to learn what stress causes to the body but we know that it can cause some significant damage. It's important for you to understand your stress and what it is doing to your body – is it causing you to lose sleep? To not eat well?

These types of stress can do damage to your immune system. There is such a thing as “healthy stress” which keeps you alert, but too much stress will only do damage. You need to manage your stress correctly before it begins to manage you.

Keep yourself hydrated

Your mucus membranes and skin are the first line of defense against foreign organisms. Keeping yourself hydrated is important because it prevents these membranes or your skin from drying out. There are many benefits of drinking water and ensuring you have a regular water intake during the day. It really helps to clean your system and is one of the ways to boost your immune system. Remember when exercising to keep yourself hydrated as well.

More ways to boost your immune system

Keep yourself clean

Washing your hands frequently and before you eat is an excellent way to ensure unwanted organisms don't find a way in. When you visit someone who is ill, it is good to wash your hands afterwards. When you get cut or your skin is punctured in some way, wash the wound and keep the wound clean. Keep your work area and house clean, as well, which will help to reduce unwanted invaders into your body.

Live in moderation, not excessiveness

Excessiveness of anything can lead to problems. Not only with some of what we've mentioned here (exercise, cleanliness etc) but eating moderately is important too. Too many sweets or sugar can have a major negative effect on your immune system.

Where this point really becomes important is when we examine our lifestyle - too much drinking of alcohol has serious negative effects on your immune system. If you are not getting enough sleep or rest, you are not allowing your system to recover or have time to build itself up

If you are working too hard, your stress levels increase. Too much caffeine or medication (such as headache tablets etc.) can be a problem too. Living moderately has tremendous long term benefits that you will never regret. It's important to ensure you live moderately in all your experiences of life.

Good nutrition is one of the most import ways to boost your immune system. Studies at both the University of Florida and the University of Arizona found that whole food supplements support several important markers of proper immune function.

The universal need for supplementation is no longer a question for debate. The evidence is in. Everyone should be supplementing their diets. However, deciding which supplement to use is problematic as literally thousands of products are available.

It seems reasonable, in evaluating your alternatives, to choose the most versatile, reliable and safe product available.


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