Spinach Nutrition

Hippocrates, the Father of Medicine Focused on Energetics of Food

What is spinach nutrition? What are the specific healthy properties of spinach? These are questions people often ask.

When one looks at the scientific evidence, it's easy to see that spinach deserves its reputation as health food par excellence.

In fact, when compared calorie for calorie to other vegetables, nothing is as nutrient dense as spinach.

Those who prize good health, therefore, should make sure to include spinach regularly in their diet.

Healthy Effects of Spinach

Spinach nutrition isn't just about the vitamins and minerals found within its leafy, green exterior. To be sure, it is loaded with such antioxidants as Vitamins A, C, E, K, B1, B6, minerals like potassium, calcium, zinc, and so much more.

But, more than this, the major healthy properties of spinach are attributed to special substances it contains. For example, research has shown that spinach is packed with over a dozen phytonutrients.

These phytonutrients are potent substances that have properties that can fight cancer. In fact, extracts of spinach used by researchers have reduced the occurrence of skin cancers on tested animals and lessened cell division in stomach cancer cells.

The incidence of breast cancer may also be cut with the consumption of spinach by women. For men, prostate cancer risk may be slashed because of a carotenoid substance spinach contains called neoxanthin.

Women who are worried about osteoporosis should consume spinach because it is a rich source of calcium and vitamin K.

For the millions of people who are concerned about cardiovascular health, the healthy effects of spinach are promising due to its free radical fighting antioxidants.

More and more, a substance called homocysteine is believed to be just as an important marker of heart disease and high levels are also associated with elevated risks of stroke. However, one of the components of spinach nutrition is folate. Folate can help neutralize harmful homocysteine.

Do you suffer from arthritis? You'll be glad to know that one of the healthy properties of spinach is that it harbors anti-inflammatory nutrients.

Are you worried about macular degeneration and other common eye diseases people get as they age? Spinach has lutein, which is a nutrient that has been extensively shown in Government studies to protect against not only macular degeneration but also cataracts.

Spinach has a long history of providing good nutrition. History books reveal that it was consumed in China in the 7th century and, later, in Europe by royalty.

Preparing Spinach

To get optimal spinach nutrition, you should thoroughly wash it and eat it raw. It works well in salads. Many dishes are prepared on a bed of spinach. In culinary terms, this is referred to as "a la Florentine."

If you cook it, try to cook it lightly to preserve most of its beneficial spinach nutrition.

If you don't like the way it tastes, or can't seem to find enough time in your busy schedule to consistently eat spinach, you may want to do what we do and take it in capsule form in a great whole food supplement.

Dean’s Tip:

Just because a supplement may have exotic sounding ingredients, or is "cutting-edge," doesn't mean it's healthier for you or better than a true whole food supplement. Don't buy a supplement unless it is backed by research. Learn more about the fruit and vegetable supplements I use and recommend by clicking here.



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