Papaya Medicinal and Nutritional Values


Papaya medicinal and nutritional values are well known in countries where they grow natively. Researchers have given us some papaya nutrient details and are still studying the properties of the fruit.

Papaya pills, juices, and whole food supplements containing papaya are being promoted as digestive aids, weight loss aids, and natural pain relievers, as well as for other health benefits.

Papaya Nutrient Details

The papaya is a nutrient dense food, meaning the nutrient values are very high for such a low calorie food. Like many fruits, it is fat-free, cholesterol free, very low in sodium and high in the vitamins C, A, E, K and folate.

High vitamin C content is one of the papaya nutrient details that we know. Ineed, one piece of fruit contains a full day’s supply of vitamin C. The health benefits of vitamin C are long and varied.

Researchers are currently studying vitamin C as an alternative cancer treatment. It is a powerful antioxidant and must be obtained from food because the human body cannot create its own vitamin C. Vitamin E is another well known antioxidant found in the papaya, well known for skin health and as a blood thinner.

Beta-carotene, which the body converts to vitamin A, is another nutrient provided by the papaya. The compounds that give fruits and vegetables their different colors nourish the human body. According to papaya nutrient details provided by Nutrition Data, one serving of papaya provides over 30% of the recommended daily allowance for vitamin A.

Papaya Medicinal and Nutritional Values

The papaya contains a natural pain reliever. A papaya paste was used traditionally for the relief of burns, cuts, rashes and stings. A compound known as papain is derived from the papaya fruit and has long been used as a natural meat tenderizer. It is believed that this enzyme may help the body digest meats and amino acids more efficiently.

The whole papaya fruit is an excellent source of dietary fiber, which is also necessary for digestive health. Papaya pills are promoted for use as natural antacids, for ulcer relief and to relieve constipation.

Unripe papaya has been used for contraceptive purposes by traditional healers in Pakistan, India and Sri Lanka. Scientific studies have confirmed that the fruit does have contraceptive effects on animals.

It appears that phytochemicals in the papaya suppress the effects of progesterone. However, the ripe fruit in amounts that a person would normally consume is not an effective contraceptive.

Papaya medicinal and nutritional values are closely related. Scientists are only beginning to understand the roles that plant foods play in human health. The typical American does not eat enough fruits and vegetables on a regular basis.

While we do not typically see vitamin deficiencies, we do see chronic ailments and life threatening diseases that are likely related to unhealthy diets. Whether or not papaya pills can prevent or counteract these ailments and diseases is still unknown, but the studies are promising.

Whole food supplements, which are created by dehydrating and concentrating whole plant foods, may be helpful for people who do not get enough in their daily diet. Scientists have spent a lot of time trying to isolate the “active component” in the papaya.

Most experts now believe that it is more likely that papaya medicinal and nutritional values are obtained by the interaction of all the vitamins, minerals, phytochemicals and other compounds found in the whole fruit, rather than in a single “active” component.

This is precisely why we personally use a whole food supplement daily, which contains papaya.

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