It’s not surprising. After all, you know that whole foods—things like fruits and vegetables and whole grains–are good for you. You’ve heard it for years.

Now, scientific research indicates that whole foods are practically superfoods. Consider this:

Swallow a multivitamin and you'll get a couple dozen nutrients. Eat a whole food and you’re eating thousands of health-promoting substances that work together in ways we're just discovering.

It’s clear that whole foods have a big impact on our health. But in our fast-paced world, few of us have the time to prepare whole foods like fruits and vegetables every single day.

Whole food supplements to the rescue.

While most of us can't (or won't) eat broccoli with dinner or an apple for breakfast, we wouldn’t say no to an easy way to get the nutrition in those foods.

And that’s essentially what a food supplement is: a product in which whole foods are compressed and then encapsulated so you can take it quickly.

Using food supplements is a simple way to:

• Get the nutrition you need for peak health

• Improve your immune system and actually protect your DNA

• Enhance your cardiovascular wellness

• Make your skin glow and even lower your physical age

Hello. My name is Russell, editor of this site. After almost two decades of research, I created The Whole Food Supplements Guide for people interested in improving their nutrition—and their health.

This site is designed to give you the whole truth about whole foods and whole food supplements so you can make the best choices for you and your family.

Here, you’ll discover:

• The benefits of eating whole foods

• What makes a nutritional supplement a real food supplement and not just another magic potion

• How many fruits and vegetables you’ll need to eat in a day if you don’t take a food supplement

• How to be PRO-active rather than RE-active with your health

• The questions you NEED to ask before you buy a nutritional supplement

• How to evaluate claims of clinical studies on nutritional supplements

• How to incorporate nutrition, vitamins and exercise into a healthy lifestyle

• Educate you on foods that are on the glycemic index to help with
natural weight loss

• Educate you with proper foods, supplements, weight loss systems and exercise tips that will fire up your metabolism naturally helping you to burn fat 24 hours a day

Food supplements are not the magic formulas for instance weight loss you see on TV. They are part of a common sense approach to nutrition.

Whole foods, exercise and nutritional supplements backed by research won’t give you overnight results. What they will give you are guaranteed results! And that’s even better.

Please bookmark my site, ask questions, and visit often.

Yours in Good Health,

Russell Cantwell
Editor Whole Food Supplements Guide.com