High Fiber Supplements
What is Fiber and Do We Need High Fiber Supplements?
Fiber is a substance found in plant foods such as fruits, vegetables and legumes. Fiber is actually similar to carbohydrates, however we cannot digest fiber that we eat. Although we don't digest it, fiber has many health benefits.
Some types of fiber slow down the absorption of glucose in the body, which controls blood sugar levels. Some types of fiber in the diet effects high cholesterol by reducing blood cholesterol, in turn lowering the risk for heart disease.
Fiber slows the rate that sugar is absorbed into the bloodstream. When you eat foods that are rich in fiber, such as beans and whole grains, the sugar in those foods is absorbed slower. That helps keep your blood glucose levels from rising too fast.
This is good for you simply because spikes in glucose cause your pancreas to produce insulin, which will lower the blood glucose levels and trigger hunger pains. This will cause you to be hungry more often, and lead to overeating. Eating like this for a long period of time can cause insulin resistance, and can even lead to diabetes.
The key to supporting lean muscle mass is maximizing glycogen stores. We need glycogen to fuel muscle tissue as well as other organs. The Garcinia Cambogia (tamarind fruit from Asia) found in some high fiber supplements has the ability to maximize the body’s glycogen stores.
Fiber makes your intestines move faster as well. When you eat whole grains rich in insoluble fiber, it will move faster through your intestines and this will help signal that you're full. This will also keep you from eating too much and gaining weight.
Fiber will clean out your intestines, cleaning out bacteria and other buildup in your intestines, and reduce the risk of colon cancer. Also, a diet that is rich in fiber helps you have soft, regular bowel movements, reducing constipation.
It's very important to eat a variety of plant foods to get a variety of fiber types. If we don't get enough fiber, we may suffer from constipation, hemorrhoids, or even diverticulosis. It is recommended that we get between 20 to 40 grams of fiber a day. Men need more than women, and the amount changes with age and pregnancy.
We can get enough fiber by consuming fruits and vegetables, legumes, whole wheat foods, brown rice, and rye. Fruits with edible peels or skin is a wonderful source of fiber.
When you increase your intake of fiber, make sure to increase your liquids. If you get too much fiber, which is highly unlikely with foods, it can cause constipation, gas, bloating, and can interfere with the absorption of other important minerals.
High Fiber Supplements
If you have considered using high fiber supplements, you should know that you can get enough fiber from fruits, vegetables and whole grains to benefit. The good thing about getting your fiber through whole foods is that you will be getting more nutritional vitamins and minerals with it.
The problem is that most people don’t take the time to consume enough fruits, vegetables and whole grains. That’s why we recommend high fiber supplements for those who don't get enough from their diet.
Experts are saying that you should eat from seven to thirteen fruits and vegetables a day. However, only two to four servings of this group should be fruits.
The rest should be from vegetables, and as a matter of fact, you can eat an unlimited amount of vegetables each day. This is a great and delicious way to get the fiber you need.
Whole foods are an excellent source of fiber and with all the other good nutrients that is packed in them, there is every reason to take advantage of them.
The benefits of fiber are extremely important for both you and your children. You should encourage your family to eat a diet rich in fiber, and getting your children in the habit of eating healthy foods now will ensure that they will continue to do so the rest of their lives.
Here are some good ways to add fiber to your family's diet.
Whole grain breads with at least 3 grams of fiber per serving are a great way to add fiber. Make sure you check the nutritional label, because some varieties of whole wheat bread have very little fiber.
Choosing whole grain cereals with at least 5 grams of fiber per serving. Look also for cereals made of whole bran, and rolled oats. Again, check the labels.
Brown rice is also good, because it is still in the husk. That is the part full of fiber, as in white rice the husk has been removed and there is no fiber. Also, add beans and legumes which are great sources of fiber and protein, and fruits and vegetables.
Much more than high fiber supplements discussed back at the Home Page
High Fiber Supplements
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