For busy people, fruit supplements can be helpful in getting the nutrients their bodies need. We all know that fruits can improve our health in a powerful way, but we seem to keep coming up with reasons why we can't eat more of them.
Fast food drive-thrus and all-you-can-eat buffets lurk on every corner. Fat, salt, and sugar have been added to almost every package on the shelf at the grocery store. Grabbing a bag of chips or a can of soda at the convenience store is certainly a lot easier than peeling an orange or tossing a salad.
You've heard it all your life: "Eat more fruits and vegetables." Now, medical science is telling you, too. But knowing is easy. It's doing it that's hard.
So to make it easier, whole FOOD supplements have emerged to support the shortage of fruits and vegetables we are getting in our diets.
The fruit supplements we recommend contain; Apples, Acerola Cherries, Cranberries, Orange, Papaya, Peach, and Pineapple.
We were pleased to find these fruit supplements were proven to have many healthful benefits.
These supplements were put through numerous independent clinical research studies conducted in leading hospitals and universities by investigators in the United States, England, Australia, Austria, Italy, and Japan.
|Russell’s Tip: |
Just because a supplement may have exotic sounding ingredients, or is "cutting-edge," doesn't mean it's healthier for you or better than a true whole food supplement. Don't buy a supplement unless it is backed by research. Learn more about the fruit supplement I use and recommend by clicking here.
A growing body of research shows that fruits are critical to promoting good health. To get the amount that's recommended, most people need to increase the amount of fruits they currently eat every day.
Busy lives can benefit from fruit supplements. Of course there is no replacement for fresh fruits, but fruit supplements can be the next best thing. Fruits and vegetables are a natural source of energy and give the body many nutrients you need to keep going.
There is no substitute for eating a wide variety of fresh, raw fruits and vegetables, at least 7-13 servings every day.
But if you're like most people, you don't eat enough fruits or vegetables or enough variety. And those fruits and vegetables that we do eat tend to be overprocessed, over-cooked, or too far removed from the field, and thus lack much of the nutrition provided by fresh, raw fruits and vegetables.
Fruit supplements contain not only a far wider variety of naturally occurring vitamins and minerals than traditional vitamin supplements, but also the antioxidants and other phytonutrients -- even the fiber -- found in fresh raw fruits.
These varied nutrients work together in combination to provide you more of the nutritional benefits of eating healthful whole fruit.
In order to help people get the health benefits of fruits, without actually eating them, fruit supplements are becoming increasingly popular.
Fruit Health Benefits
According to the new food pyramid provided by the United States Department of Agriculture, eating fruit provides health benefits — people who eat more fruits and vegetables as part of an overall healthy diet are likely to have a reduced risk of some chronic diseases. Fruits provide nutrients vital for health and maintenance of your body.
Eating a diet rich in fruits and vegetables as part of an overall healthy diet may reduce risk for stroke and perhaps other cardiovascular diseases.
Eating a diet rich in fruits and vegetables as part of an overall healthy diet may reduce risk for type 2 diabetes.
Eating a diet rich in fruits and vegetables as part of an overall healthy diet may protect against certain cancers, such as mouth, stomach, and colon-rectum cancer.
Diets rich in foods containing fiber, such as fruits and vegetables, may reduce the risk of coronary heart disease.
Eating fruits and vegetables rich in potassium as part of an overall healthy diet may reduce the risk of developing kidney stones and may help to decrease bone loss.
Eating foods such as fruits that are low in calories per cup instead of some other higher-calorie food may be useful in helping to lower calorie intake.
Food sources of the nutrients can be found in the Dietary Guidelines for Americans.
Most fruits are naturally low in fat, sodium, and calories. None have cholesterol.
Fruits are important sources of many nutrients, including potassium, dietary fiber, vitamin C, and folate (folic acid).
Diets rich in potassium may help to maintain healthy blood pressure. Fruit sources of potassium include bananas, prunes and prune juice, dried peaches and apricots, cantaloupe, honeydew melon, and orange juice.
Dietary fiber from fruits, as part of an overall healthy diet, helps reduce blood cholesterol levels and may lower risk of heart disease. Fiber is important for proper bowel function. It helps reduce constipation and diverticulosis. Fiber-containing foods such as fruits help provide a feeling of fullness with fewer calories. Whole or cut-up fruits are sources of dietary fiber; fruit juices contain little or no fiber.
Vitamin C is important for growth and repair of all body tissues, helps heal cuts and wounds, and keeps teeth and gums healthy.
Folate (folic acid) helps the body form red blood cells. Women of childbearing age who may become pregnant and those in the first trimester of pregnancy should consume adequate folate, including folic acid from fortified foods or supplements. This reduces the risk of neural tube defects, spina bifida, and anencephaly during fetal development.
Taking a whole food fruit supplement is the simple, convenient, and inexpensive way to add more nutrition from fruits to your diet, every day.
If you’re looking for some excellent whole food supplements that work, then look no further.
These are the most researched food supplements in the world.
CLICK HERE to learn more and see the products we use.
Much more than fruit supplements discussed back at the home page.
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