Foods That Ease Heartburn

Hippocrates, the Father of Medicine Focused on Energetics of Food

There are a few foods that ease heartburn, but just as important is knowing heartburn foods to avoid. You may also be wondering if you are having a heart attack or heartburn. The symptoms are similar.


The early symptoms of angina and heart attack sometimes mimic those of heartburn and acid reflux. If your symptoms persist, if the pain begins to travel down into your arm, or a sensation is accompanied by a feeling of weakness, dizziness, or shortness of breath, seek emergency medical help at once.


Foods That Ease Heartburn

Here is a list of foods that ease heartburn.


Fresh fruits and vegetables, as well as juices made from them, are often referred to as live foods because they contain active enzymes. Enzymes are found in higher amounts in raw foods because they are extremely sensitive to heat and are destroyed during cooking and pasteurization.

There are two major types of enzymes:synthetases and hydrolases.

Hydrolases are also known as digestive enzymes. These enzymes have shown in scientific studies to exert a wide variety of beneficial effects including assistance in digestion.

The best known example is bromelain, the protein digesting enzyme in pineapples. Bromelain has been the subject more than 250 scientific papers.


The old saying "an apple a day keeps the doctor away" appears to be true. Studies have shown apple consumption was associated with a reduced risk of heart disease, cancer, asthma, and type 2 diabetes compared to other fruits and vegetables.

Apples are an excellent source of vitamin C, pectin, and other fibers.

Pectin a soluble fiber has been shown to exert a number of beneficial effects. Pectin is a gel forming fiber that can lower cholesterol levels as well as improve the intestinal muscles ability to push waste through the gastrointestinal tract. Apple’s are one of the excellent foods that ease heartburn.

Apples insoluble fiber and pectin both help promote bowel regularity, relieving both constipation and diarrhea.

Whenever possible it is encouraged to buy organic fruit. Non-organic apples are sprayed with many dangerous chemicals. To ensure that the fruit is organic, the fruit will contain a federal certified organic foods label.


Fennel is in the same family as carrots, celery, and parsley. Fennel's taste is unique, similar to licorice, while its texture is similar to that of celery.

Fennel has a long history of medicinal use in the Mediterranean region. Fennel has traditionally been used in Europe for digestive ailments.

Fennel is referred to as an intestinal anti-spasm, or a compound that relieves intestinal spasms or cramps, release or expels gas, tones and strengthens the stomach and relieves or soothes pain.


Papayas are an excellent source of antioxidant nutrients, such as carotenes, vitamin C, and flavanoids.

The fruit contains papain, an enzyme that helps digest proteins. Papain, a digesting enzyme is used in digestive enzyme dietary supplements and it is also used as an ingredient in many meat tenderizer's.

It is used to treat a number of conditions, such as indigestion and chronic diarrhea. Papaya is one of the best foods that ease heartburn and can be found in supplement form.


Pears are an excellent source of water soluble fibers, including pectin. In fact, pears are actually higher in pectin than apples. This makes them quite useful in helping to lower cholesterol levels and in toning the intestines. Toning the intestinal muscles improves their ability to push your digested foods through your gastrointestinal tract.

Since their skin provides some of their fiber and higher levels of nutrients, it is best not to peel the fruit, but to eat the entire pear.


Pineapple is an excellent source of vitamin C, manganese, the vitamin B1, B6, copper, magnesium, dietary fiber and bromelain. Bromelain is a protein digesting enzyme that not only aids digestion but can effectively reduce inflammation and swelling.

To maximize bromelain's digestive effects, pineapple should be eaten with meals. To maximize bromelain's anti-inflammatory effects, pineapple should be eaten alone between meals.


Ginger is a perennial herb. Ginger is found in ancient Chinese, Indian, and Middle Eastern literature and has long been valued for its medicinal properties.

Ginger has a long tradition of being very effective in alleviating symptoms of gastrointestinal distress. In herbal medicine, Ginger is regarded as an excellent substance that promotes the elimination of intestinal gas, and relaxes and soothes the intestinal tract.

An indication of Ginger's action in eliminating gastrointestinal distress is offered by a recent clinical studies with Ginger and preventing the symptoms of motion sickness, especially seasickness.

Ginger contains moderate amounts of oxalate. Individuals with a history of oxalate-containing kidney stones should avoid over consuming this food.

Heartburn Foods To Avoid

Heartburn Foods To Avoid

Eliminate those foods that are known to create allergic reactions such as cows milk, wheat, white flour, dairy products, and other foods. Keep a log of foods that you eat noting those which contribute to poor digestion, thus leading to heartburn. Here is a list of heartburn foods to avoid:

  • tomatoes
  • onions, especially raw
  • poultry skin
  • chocolate
  • orange and grapefruit juice
  • marbled meats
  • rich sauces and gravies
  • creamy cheeses
  • desserts
  • sugar
  • overly spicy foods
  • hydrogenated fats and oils
  • fried foods
  • processed foods

    In addition to heartburn foods to avoid, here are some other items that can cause heartburn.

  • tobacco
  • caffeine
  • carbonated beverages
  • coffee
  • alcohol

    Heart Attack Or Heartburn

    Heart Attack Or Heartburn

    Are you having a heart attack or heartburn? Heart attacks and heartburn all carry the same symptoms.

    If your symptoms persist, if the pain begins to travel down into your arm with pressure on the chest, or a sensation is accompanied by a feeling of weakness, dizziness, or shortness of breath, seek emergency medical help at once.

    As you can see there are many foods that ease heartburn, but it is also as important to know heartburn foods to avoid. If you don't know if you're having a heart attack or heartburn, don't play doctor and see a doctor immediately.

    Much more than foods that ease heartburn discussed back at the Home Page

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    Foods That Ease Heartburn

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