A Healthy Eater
Hippocrates, the Father of Medicine Focused on Energetics of Food
Being a healthy eater requires you to become both educated and smart about what healthy eating actually is. Being food smart isn't about learning to calculate grams or fat, or about studying labels and counting calories.
Healthy eating is all about balanced and moderate eating, consisting of healthy meals at least three times per day. Eating healthy involves many different types of foods, not limiting themselves to one specific food type or food group.
Eating healthy requires quite a bit of leeway. You might eat too much or not enough, consume foods that are sometimes more or less nutritious. However, you should always fuel your body and your brain regularly with enough food to keep both your mind and body strong and alert.
A healthy eater is a good problem solver. Healthy eaters have learned to take care of themselves and their eating with sound judgement and making wise decisions. Healthy eaters are always aware of what they eat, and know the effect that it will have on their bodies.
When someone is unable to take control of their eating, they are also likely to get out of control with other aspects of life as well. They could end up spending too much, talking too much, even going to bed later and later.
You should always remember that restricting food in any way is always a bad thing. Healthy eating is a way of life, something that you can do to enhance your body or your lifestyle. If you've thought about making your life better, healthy eating is just the place to start. You'll make life easier for yourself, those around you, and even your family.
The Benefits Of A Healthy Lifestyle Are Rewarding
"You can live longer (how about 120 years), look and feel younger, have more energy, lose weight, lower your blood pressure & cholesterol, prevent and reverse heart disease, lower your risk for cancer, prevent and treat diabetes, avoid & Alzheimer's, beat arthritis, and more..."
Genesis 6:3: Then the LORD said, My Spirit shall not strive with man forever, because he also is flesh; nevertheless his days shall be 120 years.”
The U.S. government has spent billions trying to find a cure for heart disease, cancer, and other diseases.
Disease is easier to PREVENT than it is to cure.
Eat 7-13 servings of fresh fruits and vegetables every day.
Almost no one does.
Whole FOOD SUPPLEMENTS help fill the nutritional gaps.
Much more than a healthy eater discussed back at the Home Page
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